Reflexology and gentle massage in the affected area can provide wonderful relief from Oedema also known as water retention. Please check with your doctor first as oedema is not a condition in itself but a symptom of an underlying condition, which could be serious. Oedema occurs when there is too much fluid in the bodies [...]

Happy 2012 to all of you. This is the year of consciousness! A time to upgrade your consciousness which means living from peace, joy and love. To elevate your consciousness take note of what’s going on in your thoughts. Fearful, judgemental, critical, guilty and angry thoughts all carry a low vibration and come from the [...]

I am learning more and more how to surrender in life. To ride the wave. No panic necessary.  To go through doors that open and walk past doors that are closed. I am finding that this approach invariably leads me in the right direction. And it’s STRESS FREE. Maybe I don’t have to know what [...]

11.11.11  may well feel like an ordinary day but shifts in our consciousness are taking place! (Hopefully). Starting today humanity on a large scale begins to remember, reconnect and awaken to their divine essence within. This is awakening to our true self. A part of ourselves that we have lost touch with believing that we [...]

I was searching for an image yesterday of someone with their arms open wide, embracing life with an open heart. Then today I noticed this art piece outside an Art Gallery in Tamboerskloof. This posture with the heart fully exposed and open is one that I have always been drawn to.  We do similar postures [...]

Yesterday I had the most amazing experience of love. It was as if for a few moments my heart expanded to encompass all that surrounded me. A whoosh of love filled me up. A feeling of complete peace, happiness and oneness with all that is. I was walking down the street, not in a head [...]

one Over the last couple of months I have been seeing the numbers 1 or 11 everywhere. When I check the time, it will be 11:01, 11:11, 1:11, or a variation. I realized that I live in apartment number 1, street number 254 added up it’s 2+5+4 = 11. Co-incidence? Maybe, but I don’t really [...]

Pain is something we all experience at some time in our lives.  The question is where does pain come from and how can we treat it effectively? No one wants to live with pain and no one should have to. A different way of approaching pain comes from the Mind Body perspective.  The idea is [...]

Our ailments and injuries can give us great insight into ourselves. Being a physical expression of a deeper issue,  belief or a thought pattern, highlighting how the mind and body are connected. When the core issues behind our ailments, aches or pains are brought into our awareness it begins an actual physiological process.This is the [...]

You may have noticed certain patterns operating in your life, similar situations that repeat themselves in different forms. Once we become aware of a pattern it can be frustrating. How do we change it? You have already completed the first step by noticing the pattern, the second is to dig a little deeper and discover [...]