I hope to provide a valuable resource for those wanting to explore the mind body connection.

“The part can never be well unless the whole is well.” Plato
“Let food be thy medicine and medicine be thy food” Hippocrates
”Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear.” Hippocrates

Reiki

An ancient Tibetan healing system which works on restoring the flow of subtle energies in the human energy field required for psychological, physical and spiritual health. Energy flow is altered by stressful or traumatic experiences which are held in the energy system causing it to become depleted, congested, blocked or disturbed in ways that produce [...]
Reflexology

An ancient technique which uses finger pressure on reflex points on the feet in order to activate the healing mechanisms within the body. Developed around the idea that your feet are a reflection of the state of your mind, body and spiritual wellbeing. Aspects such as the shape, colour and structure of the feet reflect [...]
Massage

Massage is a form of medicine dating back thousands of years. It involves the manipulation of muscles and connective tissue to relieve tension and pain and enhance function. Massage also aids in the healing process while promoting a deep sense of relaxation, wellbeing and connection to your body. A lesser known fact about massage is [...]